Family function — As your social schedule increases and you participate in more social gatherings and celebrations, you may find yourself encountering an unexpected problem: digestive problems. Problems like this can have a negative impact on your overall health, so it is important to prioritize healthy digestion.

According to Ayurveda, the ancient Indian science how to live longer and maintain health, the health of the digestive system is the core of optimal health. Ayurvedic medicine asserts that the digestive system is based on the strength and balance of its raging fire (fire), which enables the body to absorb, digest, and assimilate food. The doctrine states that an unbalanced fire will produce undigested residues, which can form toxins, cause imbalances and possibly cause disease.

Some dietary guidelines for healthy digestion and raging fire include:

— Allow 4-6 hours between meals

— Avoid cold, wet, heavy food

— Drink ginger tea or hot water to stimulate the fire

— Start a meal with spicy (hot), sour and salty taste

— Eating a small amount of bitterness before meals can increase the production of hydrochloric acid in the stomach

Take steps to protect and nurture your digestive system through the following tips:

Add fiber to your diet

Fiber-rich plant foods can fill your stomach faster, so you are less likely to overeat, and they also help digestion. Increase your intake of high-fiber foods, such as fruits, vegetables, whole grains, legumes, lentils, nuts, and seeds. Take a step-by-step approach to avoid disturbing your digestive tract, and increase the amount of water you drink when you drink, because the fiber absorbs it and reduces the possibility of flatulence or cramps.

Keeping your body hydrated is like ensuring that a car engine is well lubricated. It keeps all your moving parts in sync and runs at peak performance. Some liquids can also help detoxify, which is especially beneficial when your social schedule is full and you have a greater chance of overindulgence.

Options like the Detox Dharma of Buddha Tea contain detoxifying herbs that stimulate the digestive system. This balanced formula also incorporates powerful and soothing herbs, which is an effective and gentle detox tea. Another solution is that turmeric ginger tea contains enough black pepper to make curcumin (the active ingredient in turmeric) bioavailable in hot water and help build a healthy fire.

In today's busy world, it is easy to complete a meal in record time. However, slowing down can give your body more time to process food. You will give your brain more time to communicate with your stomach and be more aware of when you have satisfied your hunger.

If you still need a reason to exercise, then your digestive system health may be it. Regular physical exercise can promote better digestion. However, if you start exercising too quickly after eating, you can actually do the opposite. Eat light foods before exercise, and then eat a balanced diet rich in protein, in order to recover after exercise.

Excessive stress can manifest a variety of physical problems, including interference with your digestion. Try mindfulness meditation or other methods of relaxation and stress relief. Getting adequate rest can also help control stress. If you want a good night's sleep, you can consider the CBD Sleepy Buddha Blend from Buddha Tea. Herbs used to calm and relieve stress are used in combination with organic, water-soluble, THC-free CBD to make you feel rejuvenated.

Find more solutions to enhance digestive health on buddhateas.com.

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