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Sometimes, throughout the day, we have some small habits that we do not realize that are affecting our health. For example, maybe we add too much coffee creamer to our morning coffee, or we sit for too long without getting up and walking around.

When we try to lose weight and become more fit, certain habits can accomplish or destroy our goals. We talked with Janet Coleman, a nutritionist at The Consumer Mag, about healthy habits, and she recommended some drinking habits that can help us lose weight and get a flat stomach. 

Read on to learn about her recommendations and learn more healthy weight loss tips, be sure to check out the best weight loss habits ever that you need to try.

According to Coleman, green tea can be an important supplement to your healthy diet. “Drinking two to three cups of green tea a day has proven to be an effective way to reduce belly fat, so combining it with a good diet and regular physical exercise can reduce the risk of obesity and help you maintain a flat abdomen.”

As with every "healthy" drink, it is important to pay attention to what you add to the drink. Some people may enjoy honey or sugar in green tea, but make sure to monitor your dosage, because adding too much sugar can ruin your weight loss goals.

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For most people, drinking in moderation is okay, but Coleman recommends that you reconsider drinking when you are trying to lose weight and lose weight.

Studies have shown that alcoholic beverages are associated with an increased risk of abdominal obesity and weight gain. "So, if you want to lose your intestines and return to your best life, don't drink," Coleman said.

Related: According to a dietitian, the worst drinking time

Some studies have shown that beverages that contain a lot of added sugar, such as soda and sports drinks, are directly related to the increase in belly fat, so you may want to avoid these as much as possible.

According to Coleman, there is another reason sugary drinks are harmful to belly fat: "The sugar in these drinks can cause inflammation, which can weaken your immune system, make you more susceptible to illness, and may increase abdominal fat. Risk. Body fat."

If you are looking for a delicious alternative, she recommends that you drink plenty of natural homemade juices.

Drinking plenty of water is important because when your body is dehydrated, it usually retains too much fluid or may cause constipation, which can lead to bloating and discomfort.

A study in the Annals of Family Medicine found that there is also an important link between obesity and fluid intake, because the BMI of hydrated participants was higher than that of hydrated participants.

Therefore, when it comes to a more toned stomach area, choosing healthy drinks may be a good addition to your plan. However, there is no drink that can achieve the results you want. This is why it is important to combine these drinking habits with regular exercise and healthy food.

Add these sequences to your normal exercise routine.

It is possible to eat a flat abdomen.

Start the day with these simple actions.

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