Let's talk about herbal tea, shall we? Herbal tea is made from seeds, flowers, roots and leaves and is rich in antioxidants. Just like regular tea, you can buy herbal tea in the form of tea bags or loose leaves. Drinking tea has many different health benefits, and some herbal teas have been used as remedies in traditional and non-traditional medicine. In addition to any medical and health benefits, herbal tea is delicious and can be consumed as iced tea or hot tea.

Ordinary tea comes from a specific plant called camellia and contains caffeine. These teas have nothing to do with herbal teas. Therefore, if you drink authentic herbal tea, you can count on it to be caffeine-free.

Before we start discussing the benefits of herbal teas and which herbal teas you should try, please be aware of some disclaimers. Various herbal teas have been studied, and more research is needed to understand how they work on the body in good and bad ways.

You can enjoy these teas on a regular basis; however, excessive use can have adverse effects and produce side effects. Not all herbal teas are safe for everyone, so you should get medical advice as needed. Herbal tea is used in combination with traditional medicine, but it cannot be used as a substitute.

Two plants are called chamomile; German chamomile and Roman chamomile. Both of these plants are related to the daisy and sunflower family and are traditionally used for medicinal purposes. Chamomile flowers have white petals with yellow in the middle, similar to daisies.

You can drink chamomile tea at any time of the day, but because of its relaxing properties, it is the best tea to drink at night to promote sleep. Some studies have shown that chamomile is known to promote a better immune system and inhibit the growth of cancer cells, but if you have diabetes, it may also help lower blood sugar. Some other uses of chamomile are to reduce inflammation and treat stomach upset, hay fever and muscle cramps.

Ginger is a great way to spice up certain dishes, but did you know that it has also been used as an herb for centuries? Ginger tea is made from ginger root, which is native to parts of Asia but is now grown worldwide. Ginger has a spicy and earthy taste, which makes it a good herbal tea that helps relieve various diseases. Some studies have shown that ginger tea can help relieve nausea, high blood pressure, heart disease and obesity.

Research is still ongoing, but there is evidence that the antioxidants in ginger help strengthen the immune system and reduce stress. If you have osteoarthritis or type 2 diabetes, ginger tea may help inflammation and blood sugar control.

The mint leaves are soaked in hot water to make a refreshing mint tea to soothe the body. One of the best things about peppermint is that it can refresh your breath. The oils in peppermint and peppermint tea can help better digestion, reduce headaches, and even have antibacterial properties. If you suffer from seasonal allergies, you may find peppermint tea to help relieve nasal congestion. The main active ingredient of peppermint is menthol, which has an antifungal effect. Studies have found that it can also reduce harmful bacteria in the oral cavity.

Rooibos is translated as "red shrub" and grows in South Africa. The antioxidants in Rooibos are polyphenols, which can reduce stress. Rooibos is naturally sweet and slightly nutty. It is a very smooth and mild tea. Unlike coffee, Rooibos tea is non-acidic and is easy on the stomach. Most of the benefits of drinking Rooibos are the stress-relieving properties that help relieve inflammation. You can find Rooibos under the name black tea, bush tea, red bush tea, or just rooibos tea.

Lemon balm tea is similar to peppermint tea in that it has a mint flavor, but with a mild citrus flavor. This tea has been widely used to treat digestive diseases, insomnia and anxiety. Lemon balm can promote a neurotransmitter called GABA, which can relieve stress. If you need bedtime tea, then this gentle and calming herbal tea is a good choice for those sleepless nights.

If you feel a little uncomfortable, you can use lemon verbena tea. Lemon verbena is used in traditional medicine to fight colds, fever, cramps and indigestion. It is even known to boost the immune system and lose weight.

The hibiscus plant has a sour and cranberry-like taste and can be eaten hot or cold. In Mexico, they use the hibiscus plant in a cold drink called agua fresca. No matter how you drink Hibiscus tea, it can provide a wide range of health benefits. It is rich in antioxidants, which can prevent free radicals, help lower blood pressure, and may help lower blood lipid levels. In addition to its antioxidant and blood pressure benefits, it can also promote liver health, reduce weight, and it contains ingredients that are considered anti-cancer agents.

Rose hips come from the rose plant and have a sweet and sour floral aftertaste. Like most other herbal teas, rose hips are rich in antioxidants, which can strengthen the immune system. Rose hips can also prevent heart disease, help reduce weight, and may help prevent type 2 diabetes and inflammation. Another surprising benefit is the anti-aging benefits for the skin. Imagine that drinking makes your young self younger.

You either love licorice or hate it, but as a tea, you can benefit from its effects. Licorice tea is commonly used to treat upset stomach and sore throat. It also has properties that help treat liver disease and SARS infection. There are many other benefits of drinking licorice tea, but long-term use can cause electrolyte imbalance. If you suffer from heart or kidney disease or high blood pressure, please consult your doctor before use.

That's right, sage tea. Believe it or not, sage is related to the mint family. The sage you use in Thanksgiving turkey or breakfast sausage. This tea is very aromatic and can promote the health of the skin, mouth and brain. If you are worried about heart disease or type 2 diabetes, it may reduce these risks. Camphor is a component of sage and has been found to accelerate wound healing. There are also studies on the brain, which can promote mood and improve memory function.

Jasmine tea is made by mixing jasmine flowers with green tea, white tea, dark tea or oolong tea. It has a light, fragrant floral fragrance and is rich in antioxidants. Jasmine tea is associated with reducing the risk of heart disease and certain cancers. Sipping hot jasmine tea can help relieve stress and anxiety. It may also help lose weight and enhance brain function.

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