Green tea is famous for its weight-loss ingredients. People from different parts of the country rely on green tea to lose excess weight without skipping a meal or missing important nutritional intake. Also read-Can apple cider vinegar help lose weight? This is what we know

Kavita Devgan is a well-known nutritionist, speaker and writer. He gave a speech on India.com and correctly pointed out the benefits of green tea. Kavita said: "Green tea helps increase metabolism and digestion. Your intestines will function well and your weight will be under control." Pastries and burgers lost 30 kilograms

Green tea promotes metabolism, which in turn helps convert food and beverages into usable energy and provide strength to the body. Researchers believe that catechin flavonoids are an antioxidant and caffeine, which help accelerate the metabolic process. The presence of catechins helps break down excess fat and increase the body's energy. Read also-Tips for weight loss: Should I add milk to my diet when trying to lose weight?

Although drinking green tea is important for weight loss, eating healthy food and regular exercise are equally important. "We will do a lot of harm to green tea because it is just a small benefit that is well known. You can't eat pizza first, then drink a cup of green tea, and then ask why green tea doesn't help," Cavita said.

Green tea is rich in fat burning supplements and is on par with weight loss. It helps to burn fat effectively.

Green tea contains vitamin B, folic acid, magnesium, flavonoids and other ingredients. It helps fight diseases. By drinking green tea, you can lower cholesterol levels, reduce the risk of Alzheimer's disease, control type 2 diabetes and improve heart function. Kavita said that green tea is good for immunity because it contains the most antioxidants. In addition, it is good for the skin because it contains detoxifying cleansers. It helps clean the body from the inside.

Kavita said, “It (green tea) should be seen more as a health tool. In addition to being only used as a weight loss ingredient, green tea has many nutritional benefits. If you also add vitamin C and green tea, this will be a double benefit. Here is not one plus one or two, if one plus one is infinite here, because in fact the benefit is four times."

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Release Date: IST October 23, 2021 at 4:29 PM

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