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Hibiscus Benefits: Green tea is in trend these days. Despite this, some people depend on tea with milk. Doctors also recommend drinking green tea to stay healthy. Many essential nutrients are found in it, which are beneficial for health. Drinking green tea is beneficial in diseases like obesity, diabetes, high blood pressure etc. Apart from this, many other teas including lemon tea, black tea and coffee are also trending. One of them is Hibiscus Tea. It is said about this tea that like green tea, it is also beneficial. Sugar is controlled instantly by the consumption of this tea. It has been claimed in many researches that drinking hibiscus tea is very beneficial in many other diseases including obesity and diabetes. Come, let's know everything about it.
A recent research has revealed that hibiscus tea is more beneficial than other teas. It contains polyphenol antioxidants. This antioxidant includes organic acids and anthocyanins, which are helpful in controlling high blood pressure. For this, research was done on hibiscus to control sugar. The results in this research were satisfactory. In this research, it was found that drinking two cups of strong hibiscus tea daily in the morning controls sugar (similar to taking medicine). At the same time, use at least 5 tea bags in two cups of tea.
Giving more information about this, a researcher said that ferulic acid is found in hibiscus. This lowers the sugar level. Also, hibiscus also contains enzymes, which break down carbohydrates in the body. Apart from this, drinking hibiscus tea also controls weight. According to experts, you can drink at least 2 cups of hibiscus tea daily. Before consuming more than this, please consult your nearest doctor once.
Disclaimer: Tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor
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