Redness and puffiness of your eyes when you wake up can be a frustrating way to start your day, and it might make you look for ways to reduce eye congestion. Although there are many over-the-counter eye drops and even whitening eye drops on the market (don't go there, they can actually exacerbate the problem over time), but you may be interested in some natural alternatives. Because whether you are a crunchy herbal lover or not, treating red eyes with drops that may contain beta blockers or chloramphenicol seems a bit overly enthusiastic. Or maybe you just like to use what you have in your garden and home.

Before we delve into the diseases that help us, let us take a moment to learn more about the causes of redness and congestion in our eyes. Unfortunately, the answer is: everything. Well, this is a bit exaggerated, but the eyes and surrounding skin are very sensitive, and even common things can affect their appearance.

Although there are some more serious eye diseases such as conjunctivitis (pink eyes), uveitis and glaucoma, and corneal ulcers, they can cause redness (so if the redness persists or is accompanied by impaired vision, be sure to go See an ophthalmologist). Many red or red eyes are attributed to daily activities. Yes, staying up late to cry or smoking marijuana can make you serious pink eye, but working for eight hours in front of the computer will also do the same. In fact, according to the Vision Committee, digital eye fatigue has become a huge pain, the committee pointed out that up to 70% of American adults have experienced digital eye fatigue or computer vision syndrome (myself is probably also included ).

When it comes to other specific reasons, basically anything that causes dryness beyond the normal lubrication of tears, such as smoking (anything), wandering in an arid environment (whether it is a desert or a dry office), or becoming dehydrated, Both can cause redness. Sadly, this means that consuming large amounts of caffeine without enough water can also make your eyes look ruddy. But dryness is not the only culprit-putting pressure on the eyes or exposing them to irritants can also cause swelling of the eyelids or dilation of blood vessels on the surface of the eyes. That is to say, "Hello, seasonal allergies, get to know my newly inflamed peepers!" There are also simple things such as sleeping face down, pressing the pillow tightly, forgetting to remove eye makeup or accidentally applying eye makeup , Swimming in chlorinated water without wearing goggles will irritate your eyes. Even eating a lot of salty food will make a difference.

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Fortunately, with a little extra time and gentleness, most bloodshot eyes will be persuaded to calm down. Using these simple tips and remedies on days when your eyes need some love, you may feel energetic and refreshed. In our busy, work-oriented society, spending time on self-care is crucial, but it is often lacking in practice. Therefore, when you spend some time preparing homemade medicine and rest your body, you will not only benefit from reopening the beautiful and clear windows to the soul, but also remind yourself that you are valuable and worthy of treatment respectfully. .

Since lowering the temperature has the effect of constricting blood vessels, resulting in reduced redness, swelling and irritation, this simple method is a good choice when you need to relax your eyes but do not want to cause too much trouble. Take four metal teaspoons and put them in ice water. After they have cooled (not frozen), place two spoons in accordance with the natural contours of the eye sockets, with the concave side facing your skin. Lie down and relax. When the first set of spoons gets hot due to your body temperature, replace them with the second set of spoons that have become cold. Continue to alternate spoons for up to 20 minutes.

Recommended by Stephanie Tourles, author of organic body care recipes, this soothing eye rinse is perfect for tired, dry and bloodshot eyes. Remember, as with any home remedy, you need to make sure that the utensils and containers are disinfected before you start.

Stirring tool: filter; shake before each use

Store in: sterilized plastic or glass bottle or sprayer

Bring the water to a boil, then remove it from the fire. If you use fennel seeds, use a mortar and pestle to crush them. Add one of the herbs listed above to boiling water, cover the pot and soak for 30 minutes. Filter the liquid twice through nylon sock, coffee filter or very fine cloth.

Pour the filtered liquid into a sterilized container. You can refrigerate this rinse for up to 7 days.

Application: Spray the rinsing liquid on the opened eyes, or spray the spray on the opened eyes. You can also use blindfolds that I can’t control, but don’t let it stop you!

Simple Organic Fennel Seed, $8, Amazon

The relaxing effect of applying cool and moist tea bags to the eyes is no secret. Although this technique has existed for a long time, it is for good reason. Many green teas, black teas, and many herbal teas have multiple benefits, including reducing inflammation and redness. Some of the top competitors that are particularly worthy of use for eyes are green, black, catnip, rose petals, chamomile flowers, elderflowers, eyedrops, fennel seeds, lavender buds and blackberry leaves.

Nature's Way Eyebright Herb, $13, Amazon

Seriously, let those eyes rest. Not only does not applying makeup lead to premature skin aging, but it can also lead to clogged tear ducts, which means stye may appear or there may not be enough lubrication at all to keep your eyes clear and vibrant. Leaving contact lenses inside will cause more damage, as they tend to deposit microorganisms and other particles on the surface of your eyes. The last thing you want to do is to cause a fungal infection because the lens has been left for too long.

Another gem in the Organic Body Care Recipes by Stephanie Tourles is this energizing and moisturizing eye mask. In fact, it is so cute and refreshing, I will mix one as soon as I finish sharing it with you!

Use: once or twice a week

Mixing tools: grater, mortar and pestle

Store In: Do not store; mix as needed

Using a mortar and pestle, mix the ingredients into a smooth, thick paste, then cool for 30 minutes. If the mixture is too thick, add a few drops of water.

Application: Lie down, close your eyes, and use your fingers to smear the entire eye area, including the eyelids. Rest and relax for 10 minutes, then rinse your face with cold water.

I know. This is difficult (hard. Not only because the Internet is a tempting and unbelievable place for adventure, but also because it is likely that someone will pay you to continue using your desktop or laptop. But if you stand up and leave the screen, you Your eyes focus on things at different distances and different sizes, and your eyes (and your body) will thank you.

Ah, my favorite way to reduce bloodshot eyes! Let yourself enjoy yourself in your nap, or spend a few more hours every now and then. According to data from the Centers for Disease Control and Prevention, many Americans do not get enough sleep, and 35.3% of Americans sleep less than 7 hours a day. Affecting sleep means that your heart is not working at an optimal level, and your thyroid or kidneys are not working. These organs need enough time to recharge, and skipping sleep will deprive them of time. So, if you want to keep your eyes (and other organs) healthy, clear, and free of bags or dark circles under the eyes, you must lay the sheets.