Written by the editorial team | Published: December 13, 2021 at 5:31 PM U.S. Standard Time

Ayurveda is an ancient treatment from India that uses natural ingredients to promote health and healing. In times like this, when the COVID-19 pandemic ravages and breathes the world, this type of treatment can bring relief to countless people. Herbs and spices have always been an indispensable part of Ayurveda because they have many therapeutic effects on colds, coughs, respiratory diseases, stress and other diseases. Spices used in Ayurvedic therapy include cinnamon, cloves, cumin seeds, black pepper, cardamom, fennel (saunf), nutmeg (jaiphal), etc.

In Ayurveda, ginger is called the "panacea" because of its many benefits. Ginger water is boiled into ginger tea, which is used to treat colds and coughs. You can also drink a cup of tea with ginger in the morning.

It is said that black pepper is also useful for coughs, colds and respiratory congestion. However, it must be used in the recommended quantity and combination. Please also read the Ayurvedic lifestyle. Mindfulness methods for health and well-being. How does Covid-19 affect consumers’ perceptions of Ayurvedic-related health products? Ayurveda: Pure Xilaizhi, Ashwagandha, the amazing health benefits of valerian root and more news

Tulsi (Holy Basil) has so many medicinal properties that it is traditionally revered and worshipped in India. Modern research shows that it helps to purify the air, which is why tulsi plants can be seen everywhere in every household and within reach. Tulsi has many healing properties and is traditionally used to relieve colds, sore throats and respiratory diseases. It is said that the juice of tulsi leaves mixed with half a teaspoon of honey can treat colds. Tulsi helps to cleanse the body and is a common medicine used to treat colds, coughs and bronchial diseases. It can also improve the body's natural healing ability. In fact, it can help those who suffer from colds and respiratory diseases during the season change

Nature actually provides us with ways to strengthen our immunity and keep our body healthy. Citrus fruits and gooseberries are rich in vitamin C, which helps boost immunity, especially against colds and coughs. Phyllanthus emblica is the best source of vitamin C. If you are prone to colds, you can eat emblica chutney or add an emblica juice to a glass of warm water. Drink it first thing in the morning.

Peppermint (pudina) is also an ideal medicine for the treatment of colds and congestion. Take two teaspoons of mint leaves, half a teaspoon of fennel (saunf), and a small amount of dried ginger. Soak the ingredients in a cup of boiling water. Close the lid and let stand for 5 minutes. Strain and drink tea.

You can drink a bowl of mung bean soup, which is said to keep your body warm in winter and also helps with colds and coughs. It also contains garlic, turmeric, ginger and other ingredients, all of which are used to treat colds.

Ayurveda is our way of approaching nature. Whenever we are far away from nature, we will suffer losses, including loss of health and harm to the environment. I firmly believe that through our great herbal healing tradition, India can provide a lot for the rest of the world. Today, the whole world is looking at nature with enlightened eyes and a holistic system like Ayurveda.

(This article was written by Shahnaz Husain, the winner of the Padma Shri Award and the pioneer of the Ayurvedic beauty movement, as well as Shahnaz Husain, the head of the global franchise and 375 formula network.)

Disclaimer: The views expressed in this article belong to the author. Readers are advised to proceed with caution and use home remedies under the guidance of doctors.

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