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I think we all agree that drinking a magical drink that can lose weight is great, and we can lose weight instantly with just a few sips.

Unfortunately, this does not exist. Although there is no magical weight loss drink for us to enjoy, there are some types of drinks that can help us achieve our goals when we pursue a healthy lifestyle.

Tea is the most talked about of these "weight loss drinks", so we decided to understand as much as possible why people who want to lose weight talk about it so much.

For this, we interviewed Lauren Manaker, MS, RDN. He is the author of "The First Mother's Pregnancy Recipe" and "Promoting Male Fertility", and he also eats this, not that! Medical expert committee, what is her reaction? She supports using tea to lose weight, as long as it is combined with a healthy diet.

Read on to learn more about how Manaker can help you lose weight and more healthy eating tips. Be sure to sign up for our newsletter to get daily recipes and food news in your inbox!

The natural ingredients found in certain teas can make them ideal for supporting weight loss and weight management. For example, according to Manaker, “Green tea contains catechins, which are antioxidants related to fat loss and increased metabolism.”

Different types of catechins are found in green tea, the most important of which is EGCG. Many researchers attribute most of the health benefits of green tea to its large amounts of catechins, such as EGCG.

As we all know, the catechins in green tea can support weight loss in many ways, including shrinking fat cells, preventing the formation of new fat cells, and regulating blood sugar.

Related: 11 healthiest weight loss drinks

According to Manaker, “other teas, such as dark tea and oolong tea, have also been shown to help weight loss.” There has not been as much research on these types of tea as on green tea, but current data indicate that they are still Can help you achieve your goals.

A study in the Chinese Journal of Integrated Traditional Chinese and Western Medicine found that obese and overweight participants who drank oolong tea daily for six weeks lost body fat. Part of the health benefits of oolong tea can also be attributed to its catechin content, but green tea still has the highest content.

A recent study published in the European Journal of Nutrition found surprising results related to black tea and its potential weight loss benefits.

The researchers in this study learned that black tea may actually be able to change the bacteria in the gut, which can be attributed to weight loss. However, this research was conducted on mice, so more research needs to be done.

Related: 5 best weight loss teas to boost metabolism

Teas such as green tea, oolong tea, and dark tea can support your weight loss goals well, but Manaker reminds us that the way you drink tea can be very different.

"If tea is replacing caloric beverages such as ordinary soda, then any kind of tea may be a good choice for weight loss," Manak said. "As long as the tea is not combined with a lot of sugar, honey, cream or other caloric additives, It can be an excellent choice for weight loss support and overall health support."

Therefore, when you want a cup of tea to help you achieve your weight loss goals, remember that although it can help you, your daily diet, exercise, and sleep choices are the most important.

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